Tension, worry, anxiety, high stung nerves, migraine and exploding blood pressure have become bywords for what we call the modern, jet age. In fact so vicious is the grip of our worries that one is not able to save even a few moments for laughter and joy from one’s daily schedule. Most of the time and energy of every human is today being spent in tackling the constantly nagging worries. And the result of every human is that one’s performance at work is never up to the mark.
Science too has now accepted that constant pressure of anxieties can result in high blood pressure, heart trouble and several other ailments which can leave one a mental and physical wreck even before one has stepped into the middle age. Tensions, and not age, today decide whether a man has grown old or not. Yet in spite of the tremendous progress made by science there’s no medicine or treatment available for getting rid of this bugbear of worries. Physicians can’t do much except for suggesting a vacation and prescribing sleeping pills. And even psychiatrists start feeling dizzy and worn out after a long day of counselling.
Experts in the West facing this problem realized this long ago that science has no solution for this ever increasing problem that has led to irreparable physical and mental damage and even suicides. India too is now a prey to this monster thanks to the cut throat competition made even more ruthless by globalization. As a result the face of every man in office today looks listless, and creased with lines of worries. Even back at home there seems no respite what with mounting prices, crime and corruption.
Premature ageing, greying of hair, dark circles around the eyes, a dull look on the face, insomnia, drowsiness at work and a constant feeling of dread are clear symptoms of tensions preying on one’s mind, soul and body.
Soul ! yes this is the key to the problem. In our overly ambitious efforts we have neglected this very vital part of our existence and experts in the west have also concluded after much experimentation that faith or the power of the soul is the greatest healer. It’s faith which we lack today and regaining it can mean charging up one’s mind and body with necessary energy for successfully and easily tackling all problems of life and ensuring that they don’t leave any disturbances in their wake.
Tanaav Mukti Sadhana or the ritual for getting rid of tensions is one of the most power an unfailing faith healing practices from the field of spiritualism. In fact so amazingly efficacious it is that an ancient text Sankhyopnishad states that devoting at least five minutes in this Sadhana daily is just as essential as breathing in order to lead a healthy life.
From experience I can say that this is the best exercise for getting rid of tensions, for it is simple as well as short & just fifteen to twenty-five minutes daily for full effect. Exercises based on this very sadhana are being used in West with amazing results. Here the real sadhana is being revealed which any man or woman, child or adult can try. It involves the following steps:
1.
Early morning have a bath, get into loose robes and sit peacefully in some open and airy isolated place.
2.
Place a Tanaav Mukti Yantra (तनाव मुक्ति यंत्र) and picture of Gurudev before yourself.
3.
Take a deep breath and chant OM (ॐ) as long as the breath lasts. Do this thrice.
4.
Fix your gaze on the Yantra without blinking. Feel that the divine energy is flowing from the Yantra into your eyes.
5.
If there’s irritation in the eyes, dab them with water and try again. Do this as long as you can but don’t stress yourself too much. This special yantra radiates subtle rays that shall still one’s mind.
6.
One should not be disturbed by external noise, hence the atmosphere must be still and peaceful. Burn incense or light a ghee lamp to heighten the divine effect.
7.
Chant the manta Om Soham Om (ॐ सोऽहं ॐ) loud and clear for five minutes continuously.
8.
After five minutes of Traatak (fix gazing) on the Yantra again chant the Mantra for five minutes.
9.
Everyone should use a separate Yantra, for a spiritual link is formed between the Sadhak and his / her Yantra and using someone else’s Yantra would not produce the result.
10.
Twelve minutes of Traatak is the climax of this exercise. Hence daily increase your limit till you are able to look unblinkingly for this duration.
One thus needs just fifteen (in the beginning) to twenty five (full limit) minutes daily. The Yantra shall work as a unique link between you and divine energy from the Omnipresent. It shall absorb this soothing power and pour it into you through the medium of your eyes.
Through daily exercise of this ritual, one is not able to get rid of worries rather if one’s concentration is perfect very soon one’s aura starts to expand till others are able to notice a divine change in one’s looks. One is also able to tap all of one’s creative energy besides overcoming physical problems. Even when travelling one can carry the Yantra and try the Sadhana whenever there’s a chance to do so. The Yantra, its Sadhana and the Mantra mentioned are splendid boons which can entirely transform your life. So why not give it a try?
Sadhana Articles – Rs. 410
For more details contact –
Pracheen Mantra Yantra Vigyan, Jodhpur
1-C, Panchavati Colony,
In Front of N.C.C. Ground,
Ratanada, Jodhpur – 342011(Rajasthan)
Phone: 0291-2517025
Fax: 0291-2517028
(from Pracheen Mantra Yantra Vigyan - May 2013 Issue, 71-72 pp.)
